Low-Carb For Really Busy People Cookbook: 150 tasty, quick and easy recipes by Brady Jones

Author:Brady Jones
Language: eng
Format: mobi, epub
Published: 2020-11-17T16:00:00+00:00

Wash the rosemary and shake it dry.

Heat the butter and oil in a pan and add the beef steak along with the rosemary sprig.

Cook the steak for a few minutes, then turn it over.

Season it with salt and pepper and transfer it to a plate.

Meanwhile, wash and dry the arugula.

Break off the stalks that are too long and add the rest to the steak with the halved tomatoes.

Season everything with salt and pepper and serve.

16

Recipes for dinner

1. Eggplant pizzas with tomatoes and basil

30 minutes

4 servings

Nutritional values:

kcal: 200

Carbohydrates: 6 g

Protein: 7 g

Fat: 15 g

Ingredients:

2 eggplants

1 bunch of basil

1 clove of garlic

300 g tomatoes

125 g mozzarella

4 tbsp olive oil

oregano

salt

pepper

Preparation:

Clean the eggplants and remove the ends.

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